The Plyo Swing is tremendous for building takeoff and landings. By adding weight it changes mass and by adding bands it changes velocity for over speed eccentrics. It is tremendous for explosive strength. (Patent Pending)
Wednesday, October 29, 2008
Westside Barbell Plyo Swing
The Plyo Swing is tremendous for building takeoff and landings. By adding weight it changes mass and by adding bands it changes velocity for over speed eccentrics. It is tremendous for explosive strength. (Patent Pending)
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